https://www.springsia.com/blog daily 0.75 2024-07-17 https://www.springsia.com/blog/eustress-vs-distress-how-managing-stress-can-help-your-martial-arts-progress monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/023684ac-0b7f-41dc-a7d7-9aa5d6356194/AUTB10639-cp.jpeg Blog - Eustress vs Distress - How managing stress can help your martial arts progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/7e13a8c1-5d40-45c2-9a2f-a2a12e4a6139/IMG_0299.JPG Blog - Eustress vs Distress - How managing stress can help your martial arts progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/7defb72b-d42c-4ea5-97b7-182f4b9aef4e/eustress+vs+distress.png Blog - Eustress vs Distress - How managing stress can help your martial arts progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/5-reasons-padholding-is-important monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/ecdc4cb6-233a-4f25-84b0-6ce3684b0045/IMG_0108.JPG Blog - 5 Reasons Padholding is Important (and tips for the newbies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/terminology-for-beginners monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/ff201a20-6107-4b9f-be16-13f1bdef1527/4.png Blog - Beginner Striking Terminology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/92fdb4e6-ab8f-4a36-bb5c-16005465c95f/6.png Blog - Beginner Striking Terminology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/02e40c9d-cc06-4251-b5c3-382c3544cdff/2.png Blog - Beginner Striking Terminology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/e203f6be-9ffc-48b3-a734-622d8c55c869/5.png Blog - Beginner Striking Terminology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/e710577b-8355-4fdd-bea5-068ebdd8f6cf/3.png Blog - Beginner Striking Terminology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/mdnxqcwjrli1opx0nolvv7ikytey6f monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f9da9efa-8537-4205-8895-eb1ce385a1e5/tempImage22jqgL.jpg Blog - Your First Muaythai Class - What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/c9655cf2-089c-4dd8-af09-26d152b49d58/IMG_0298.JPG Blog - Your First Muaythai Class - What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/beginner-muaythai-roadmap monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1695830f-7eda-4d56-8362-b63c26ebbc89/IMG_0111.JPG Blog - Beginner Muaythai Roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929062949-5X2I5ABVIYT06KGX5I56/1.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929065354-LLXJLLOSN1DGFW7C1X23/2.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929068034-4S0IJY0NAAB07K7GYQW5/3.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929070784-0YE5YB3ZHAFNXZE1R190/4.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929073426-98A688XL1KYH7P280EQN/5.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929076329-FRZ2PFPZK6SDVFATHHLB/6.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1708929076847-VES0NGIXQXFDE21FKAM1/7.png Blog - Beginner Muaythai Roadmap https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/d028fd64-140e-4c08-b097-2a15968fd2a6/MUAYTHAI.png Blog - Beginner Muaythai Roadmap - Make it stand out click image to download Beginner Roadmap pdf. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/c18300cc-4430-4b1e-b94a-7139236cb2b5/beginner+mt+venn.png Blog - Beginner Muaythai Roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/the-muaythai-ecosystem-an-intricate-balance monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/6dcc3a57-bcad-456e-9053-526490229f07/IMG_8581.jpg Blog - The Muaythai Ecosystem - Behind the business, there are those who just love it. - Make it stand out Left to right - Benny, Peter, Tim, Ryan and Sy (promoter). Part of the OG team of volunteers for the Rebellion promotion. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/45800d95-f7e8-4deb-8a2c-6a244a4cabfe/68E5C4BB-D2C1-4E29-B638-B955E9E8AF8B.JPG Blog - The Muaythai Ecosystem - Behind the business, there are those who just love it. - Make it stand out Officials at work last weekend at Rebellion 30 and Roots 24. From left to right: Amin, Shane, Alexi, Trevor, Arjan Thawuth, Somsurat, and Abbas. A 10 hour marathon of judging and officiating. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/514a5936-f2e0-4ece-a5fd-f079ab35f83b/C54AFFD0-5143-43C7-BBCE-4CDCECCD5ECE.JPG Blog - The Muaythai Ecosystem - Behind the business, there are those who just love it. - Make it stand out Left to right: Dom (coach and owner at 8 Blades Warriors; Treasurer at Muaythai Victoria, Amin (official in training), Abbas (coach at Westside MMA, Head of officials at MVI, referee); Jeab (coach and official), Arjan Thawuth (WBC Head of Officials), Somsurat (coach, gym owner of JS Muaythai, fighter and judge), Rung (coach and official), Keith (owner and coach at Excel Martial Arts; Official), Tali (owner and coach at Oneal’s Gym; official), Trevor (Official), and Chris (fighter and coach at 8 Blades Warriors, official in training). https://www.springsia.com/blog/5-ways-to-improve-your-muay-thai-that-doesnt-involve-training-more-muay-thai- monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/527062e8-90a6-4e37-8a9f-20220458a510/IMG_8124.jpg Blog - 5 Ways to Improve Muaythai (that doesn’t involve training more Muaythai) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/bc9bf349-42e3-41c2-af9d-c9a68e695032/IMG_8436.JPG Blog - 5 Ways to Improve Muaythai (that doesn’t involve training more Muaythai) - Make it stand out Me at ballet hugging Frankie the studio pup <3 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/c3076c1d-99ae-40fc-9f4b-709dafea5687/tempImage24cTzx.jpg Blog - 5 Ways to Improve Muaythai (that doesn’t involve training more Muaythai) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/5-reasons-to-start-muay-thai-in-2024 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/0666d526-88e0-430e-8d34-07c0a4f5f1bf/IMG_2661.JPG Blog - 5 Benefits of Starting Muay Thai in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/e3ed450e-872d-4383-8663-fa2cb3f2369b/IMG_7777.JPG Blog - 5 Benefits of Starting Muay Thai in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/primo-fightwear-trinity-collection-review monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/d58af6c9-8f99-4763-86c0-2d63ba85fd6c/IMG_4206+Large.jpeg Blog - Primo Fightwear “Trinity Series” &amp; Air Sports Bra Review. - Make it stand out Trinity Series Microfiber Muay Thai Shorts (Purple) https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/a6961c9e-1d7c-4c9f-b051-a7744054ad59/IMG_4181+Large.jpeg Blog - Primo Fightwear “Trinity Series” &amp; Air Sports Bra Review. - Make it stand out Trinity Series Microfiber Muay Thai Shorts (Navy Blue) & Air Sports Bra (Black) https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/4d601200-a868-423c-833e-03ae8d21a476/IMG_4175+Large.jpg Blog - Primo Fightwear “Trinity Series” &amp; Air Sports Bra Review. - Make it stand out Trinity Series Microfiber Muay Thai Shorts (Red) & Air Sports Bra (Red) https://www.springsia.com/blog/back-at-fairtex-gym-week-1training monthly 0.5 2023-05-21 https://www.springsia.com/blog/fairtex-training-blog-2023 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9175769b-5210-4a49-b9ab-16c6f3a01d27/IMG_7385.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out @iony_fairtex https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/df0bc0b3-bcf6-4e05-9775-9c08e0a0aef0/IMG_7378.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out @ferrari_fairtex https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/93356118-95f4-439d-9933-17af44527b11/IMG_7389.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/fef01425-1151-460c-b71c-4eb8309e00b0/IMG_7345.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out @mattlucasmuaythai, @smilla_fairtex, @thaingan, @riverdaz https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/3007397e-f183-4385-91a3-cdec906b3426/IMG_7217.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out @azackon, @maggievimon - at ONE Championship supporting Stamp <3! https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/616f7b96-afb1-45d3-afac-7f733fa73552/IMG_7341.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/01f7cbac-e011-49c8-bdf3-f73ce641cbdc/IMG_7287.jpeg Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out Kru Danchai who trained me! https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f1c3d61f-3cb2-4d80-b9aa-ff2dff9ced58/IMG_7586.JPG Blog - Fairtex Muay Thai Training Blog 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/starting-your-fight-journey monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/4815b517-75fc-4da4-a209-5d0a41445490/IMG_5719.jpg Blog - Starting Your Fight Journey! 7 Aspects of Fight Camp. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/65d04f86-f5fd-47ea-ab1e-d20576c43d0c/IMG_5721.jpg Blog - Starting Your Fight Journey! 7 Aspects of Fight Camp. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/85752a7c-24a0-4b4b-b761-438e4a5652ff/IMG_5718.JPG Blog - Starting Your Fight Journey! 7 Aspects of Fight Camp. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/fea51e03-ad75-4db9-ad5f-a8df0fb4602d/IMG_5720.jpg Blog - Starting Your Fight Journey! 7 Aspects of Fight Camp. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/2feb4ee7-bb09-44cb-8852-13c27d7d7d75/IMG_1381.JPG Blog - Starting Your Fight Journey! 7 Aspects of Fight Camp. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/conversations-with-kru-f-pisit-kambang-of-sitjaopho-gym monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/0cc82ce3-5e04-44c9-a67f-573326fa3314/Untitled+Project.jpg Blog - Conversations with Kru F (Pisit Kambang) of Sitjaopho Gym [the transcript] - Make it stand out Kru F, Pisit Kambang. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/c66a367a-49d6-4c61-bb4e-dd5a235533ed/IMG_4486.jpg Blog - Conversations with Kru F (Pisit Kambang) of Sitjaopho Gym [the transcript] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/your-muay-thai-starter-pack monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f45de8b9-52e1-4684-aaa6-fc7531c5685a/IMG_4807.jpeg Blog - Your Muay Thai starter pack! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/sitjaopho-muay-thai-gym-training-blog-september-2022 monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/988811e5-fe94-4049-b1c9-422105977150/IMG_4362.jpg Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/dc7e4658-bc5c-4481-8280-7c679fdc4dd2/IMG_9244.JPG Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/35b11290-b3e0-47d6-a612-164710570122/IMG_4386.jpg Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/46fe882c-6fcb-4fb6-b6e0-0bd5d8d1c129/IMG_4443.jpg Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out @matilda.thai.life Who’s made the official move to Thailand permanently ! I’ll see you sooooon <3! https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/d7aea354-f00a-4ed2-9034-896814b10abf/IMG_4428.jpg Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out @ _Jacob_stenberg who’ll be training here for 3 months and @Alfie_pearse who’s been travelling around Thailand training https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/7aa86e44-b2c1-4c76-9532-e69fbea057db/IMG_4486.jpg Blog - Sitjaopho Muay Thai Gym Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/bangkok-muay-thai-training-blog-september-2022 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/8fdee6a6-9873-4036-9f45-9e560d8fce1a/IMG_3380.JPG Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/0d98e33e-26a4-4217-885b-2d103c550f39/6C230956-19E0-4F56-A93B-341B11D869A3.JPG Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out Unrelated.. but we saw Zhang Wei Li at the airport!! <3 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9a17600d-4dbd-42e2-a443-dd69e07e7b1a/IMG_4509.jpg Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out @ P.K. Saenchai Muay Thai Gym https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9daf466a-e9f3-4d8e-8a31-8c23368ba11d/IMG_4133.jpg Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out @ T-Dedd 99 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/72b35b29-3881-4180-aeac-9440e5c170af/IMG_4282.jpg Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out @ F.A Group https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/c8ce5892-6753-405e-a448-5733ab7d50e6/IMG_4178.jpg Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out with Arjan Wat at Looksuan Camp https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/8c4e248e-d95c-45c5-9b46-007fb8b7d7d2/45678155-7C39-4516-8A1D-C20462EAB65D.JPG Blog - Bangkok Muay Thai Training Blog (September 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/3-things-to-focus-on-in-the-muay-thai-clinch-for-beginners monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/a7944514-4728-4844-ad7a-a5d4ac796f21/IMG_3667.jpg Blog - 3 Things to Focus on in the Muay Thai Clinch (for beginners) - Make it stand out Having one foot on the “inside” of your partner’s feet positioning will expose you to to getting thrown. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/0a18f858-d865-4fb5-8763-a4397f83ab65/IMG_3665.jpg Blog - 3 Things to Focus on in the Muay Thai Clinch (for beginners) - Make it stand out Example of having posture broken in the clinch. A common “bad position” when your head is pulled down and exposed to knees. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/cc942e4f-43d2-42fd-8f84-6daa0e0d4574/IMG_3657.jpg Blog - 3 Things to Focus on in the Muay Thai Clinch (for beginners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/behind-the-scenes-of-muaythai-victoria monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/18450059-aa0d-4a8a-925e-51ca540bc918/297748100_5728081330558156_2031721539788015035_n.jpg Blog - Behind the scenes of Muaythai Victoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/3aa38d0d-2680-4091-9efb-20cd31cedd47/297276194_5728080260558263_3097298144458479174_n.jpg Blog - Behind the scenes of Muaythai Victoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/db8e5a5d-fad8-4e8f-92a7-ab2baaa364ab/265739848_6623385551035990_6460233502718544704_n.jpg Blog - Behind the scenes of Muaythai Victoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/is-this-the-right-gym-for-me-3-questions-to-ask-yourself-when-looking-for-a-martial-arts-studio monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/16dfbece-3354-4425-aa14-0255f5653f06/IMG_8750+2.jpg Blog - Is this the right gym for me? 3 Questions to ask yourself when looking for a martial arts studio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/4b2830a9-3774-44e7-b2bf-832bffbc84b8/IMG_3202.JPG Blog - Is this the right gym for me? 3 Questions to ask yourself when looking for a martial arts studio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f8430a97-2bab-462b-b3eb-3eefb3dfede4/IMG_9122.jpg Blog - Is this the right gym for me? 3 Questions to ask yourself when looking for a martial arts studio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/only-a-breath-away-i-miss-you-pa monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/84b2d6b2-c7cd-4a70-84f7-c7c8349fc29c/IMG_2783.JPG Blog - Only a breath away. I miss you pa. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/154c06f2-a7e1-47bb-882c-9d067a7eef53/IMG_4206.jpg Blog - Only a breath away. I miss you pa. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/5-impactful-muay-thai-lessons-from-5-different-coaches- monthly 0.5 2022-07-30 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/cb25b53b-06ea-4715-b8f8-056f2bfb109f/12347684_988142851245960_7501742446584555229_n.jpg Blog - A Muay Thai Lesson on “Not Yielding” (that changed my life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/2328a185-98f4-4e33-af40-488fc09cb291/IMG_9213.JPG Blog - A Muay Thai Lesson on “Not Yielding” (that changed my life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springsia.com/blog/uiyn0g6ea7y0c05nffh9dbnq2ztqvm monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/31bfb207-7102-4fe7-a2ac-648473e7d4f5/Top_King_Retro_Muay_Thai_Shorts_Black.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Retro cut - thinner waist band and higher fit of thighs. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f37e9db1-3234-4115-8195-c17a981f1f46/IMG_2608.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/bbbf654c-b4f3-4597-bb31-624835d42d06/IMG_2429.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/8274b9f3-0286-40f3-b1e1-afeda7dee9b1/IMG_2607.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/3f466242-76dc-401a-b859-ec84e9a115a4/IMG_2609.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Polyester material - not see through, thicker with a glossy finish. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/d376cf85-76be-4c0b-b4f1-e91d5159573a/IMG_2605.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/8bb256fb-5f20-4243-95fa-6c4757717195/FX-BS0646_11.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Traditional cut - thicker waist band, longer and looser fit around thighs. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/ff479e9a-2970-474a-9bd0-1b64833d02a3/IMG_2606.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/5942e464-9c2f-44f5-9eb8-9533535a6f29/IMG_2610.jpg Blog - Honest Review of All My Muaythai Shorts - Make it stand out Nylon - bright, crisp feeling, light, and quick drying. See through when wet and when the sun is shining at you.. lol. Nice matte finish. https://www.springsia.com/blog/tag/muay+thai monthly 0.5 https://www.springsia.com/blog/tag/training+at+Sitjaopho+Gym monthly 0.5 https://www.springsia.com/blog/tag/muaythai monthly 0.5 https://www.springsia.com/blog/tag/Muay+Thai+fighter monthly 0.5 https://www.springsia.com/blog/tag/training+Muay+Thai+in+Bangkok monthly 0.5 https://www.springsia.com/blog/tag/benefits+of+Muay+Thai monthly 0.5 https://www.springsia.com/blog/tag/Muay+Thai+gear+for+beginners monthly 0.5 https://www.springsia.com/blog/tag/sitjaopho+gym monthly 0.5 https://www.springsia.com/blog/tag/spring+sia monthly 0.5 https://www.springsia.com/blog/tag/Muay+Thai+training monthly 0.5 https://www.springsia.com/blog/tag/starting+Muay+Thai monthly 0.5 https://www.springsia.com/blog/tag/Muay+Thai monthly 0.5 https://www.springsia.com/home daily 1.0 2023-10-23 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f6b68258-1656-4d7e-abd1-e6283d857511/IMG_5141.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/4562e4f7-c413-4c0b-b9e3-f1fe6b3cf1e9/IMG_8907.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9911c915-3198-4529-8a71-ad6982fc3eb2/IMG_0682.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/eed9994f-75ad-4c04-a648-271dc9405b6c/springrammuaywebres.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9f6f5007-2575-48de-92ed-e6e97d5679bc/72832D89-CF05-4E53-A5F0-7EABBD9EEC51.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/5166a14e-b507-4d45-93e7-c6ca04f40fe5/IMG_1643.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f9da5176-16a6-4e66-ad3d-2bd334712e64/IMG_8923+2.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/3dccbaad-1956-48e7-9483-2412451a5796/IMG_3990.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/ac0648aa-3425-4673-b452-e7d385f32f32/IMG_1407.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/64276f4d-6003-488c-a99b-c276cac624d0/IMG_8909.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/df5736fc-3002-468c-bdb7-7a61b368d0bb/IMG_8389.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f80db392-2f25-4916-96d8-a3e12badbffd/IMG_1327.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/10f25f52-8aaf-4131-b418-ddf1b89ed38f/IMG_0293.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f32e6c45-c546-422d-ad36-ad4b6f7263ee/IMG_9213.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/5c84d5a2-69de-4109-8211-a1923e4d2247/IMG_3993.JPG Home https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/a69c62e2-7e56-45d9-ad8b-548c4a84728b/IMG_8926.JPG Home https://www.springsia.com/about-spring daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/effff198-14b0-425b-b12e-0bf9a55cd5a6/IMG_8143.PNG About Spring - Martial Arts My martial arts journey began when I was 9 when my parents signed me up for Aikido lessons in Malaysia. Throughout my teenage years, I trained sporadically until around the age of 14 when I took a deeper interest in Aikido training. I became an Aikido instructor at the age of 16, one of two of the youngest instructors ranked at the time at my dojo. In my adult years, I tried other martial arts - Muaythai, Boxing, Judo, BJJ.. As I grew up, I looked for different aspects and growth in myself through martial arts. Combat sports and in particular, Muaythai started to have all my attention and focus. Don’t get me wrong, I enjoyed the yielding, flow and the softness of Aikido. But I was also looking for strength, immovability and toughness - these I found through my Muaythai training. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/171fc145-155b-4b32-a96c-f6b59b4686d2/61795824_10156287109455267_3120712718898692096_n.jpg About Spring https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/e042e8d1-23a7-4ebb-9213-12563861b6d4/IMG_0134+2.JPG About Spring - Muaythai Coach My coaching journey has grown in sync with my martial arts journey. Though coaching was a “hobby” and a “weekend thing” when I was a teenager, it has grown to have a life of its own. Heart Muaythai, my coaching brand was founded in 2021. Before this, I was coaching in several different gyms but I never had my own coaching identity. With Heart Muaythai, I have a deepened sense of focus and direction in my coaching journey. I am able to better communicate my lessons and provide students insights into my coaching style. Over the last 3 years, we’ve seen Heart Muaythai grow to an online community of over 60,000 people. In person, I am able to connect with students here at my home gym of Sukhari Muaythai through personal training, group classes and corporate workshops. https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655708331242-06RBI540IQZZ9KG3HKUB/IMG_5627.jpeg About Spring https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655708608706-9ZCAJUHHMXO07H5HO6G8/IMG_9213.JPG About Spring https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655709428371-S8Q7QV10FBQH2CUPHDD9/unsplash-image-9aOswReDKPo.jpg About Spring https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655709452445-0GJQ8VLT608EK651B4O1/full+class+%284+basic+kicks%29.JPG About Spring https://www.springsia.com/work-with-me daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/6d5b9f93-e4fa-4c8c-b5e9-e2526e9411fd/IMG_8496.jpeg https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655352446489-M4P5AJ4TBB6GUNOG8LXL/287211827_1009291366415008_2343431932106593958_n.png Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1655352476203-DWUBK5REA5V2PZR9AQ0E/220283426_362521732058217_6977261103834906937_n.jpg Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/044296ea-81cf-4dca-ba93-d7d910c08fb0/332a3d_b9cd6ecb077149659eb684a02276b51d%7Emv2.jpg-2+Small.jpeg Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9f6d4605-afd7-4b26-ac60-f04004206e34/images-2.jpg Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/f40fec36-c0f0-4eff-a971-275e7573d9d1/picture.jpeg Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/9b6790d5-d28c-4846-80aa-39a9988d73c4/IMG_3993.JPG Work with me https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1709094033718-6SOZ64F9004PI0QL0MVN/Spring00187.jpg Work with me https://www.springsia.com/heart-muaythai daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/765a742e-771d-45f2-8938-2c1d746ba1ca/IMG_0134+2.JPG https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/705bc772-9f26-4b2f-a449-fd4b2ca3a3de/tempImageWjct9b.jpg https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/3fe977b4-f543-457b-a50a-af937c3dc29b/tempImageNMoZyV.jpg https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/89f2bf0d-d4b0-4682-9100-646472d68893/IMG_1847+2.jpg https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/cf8e12c9-1489-477e-bac8-2bb0ffbdd8e1/IMG_0135.JPG https://www.springsia.com/shop daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/48233943-6cb7-4c81-b09c-701938ed0016/IMG_7694.jpeg Shop https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/cf73ddf7-4c86-4077-9418-9ad14e088aeb/IMG_7709.jpeg Shop https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/4ae54ac4-aa54-4646-bbd6-a8736c4f829f/IMG_7771.jpeg Shop https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/33d5d616-7f19-4d0a-95ad-e08b457f5689/IMG_7922.jpeg Shop https://www.springsia.com/shop/p/personal-training-gift-cards monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62980af756b823558fededd7/1698381863252-8Q29LTZIB3ZBM4FA72U6/IMG_7798.jpeg Shop - Personal Training Gift Cards https://www.springsia.com/store-draft daily 0.75 54437-06-13 https://www.springsia.com/store-draft/p/style-03-63ym8 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg store draft - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg store draft - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg store draft - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg store draft - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg store draft - Style 03 https://www.springsia.com/store-draft/p/style-02-g6hgj monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg store draft - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg store draft - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg store draft - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg store draft - Style 02 https://www.springsia.com/store-draft/p/style-01-dyp3x monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg store draft - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg store draft - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg store draft - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg store draft - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg store draft - Style 01